Inner Child Healing Journal & Guide
A Hand-Printed, Hand-Bound Journal for Emotional Healing & Self-Connection
(157 pages)
The Inner Child Healing Journal & Guide is a carefully created, 157-page guided journal designed to support deep self-reflection, emotional awareness, and inner child healing.
This journal is not mass-produced. Each copy is printed, comb bound, and assembled by hand, made to order with care and intention for the person who will receive it. Every journal is put together mindfully, recognising that this work is personal and that each healing journey is unique.
Written from lived experience rather than clinical theory, this journal offers a grounded and compassionate approach to healing. It is designed to be worked through gently, with no pressure to rush, fix, or perfect yourself.
The format combines short, accessible written guidance with practical exercises and generous journaling space, allowing space for reflection, integration, and return.
Each journal arrives ready to use and includes a novelty pen, inviting you to begin your journaling journey as soon as it arrives.
What Makes This Journal Different
Hand-printed, hand-bound, and assembled to order
Created with intention for each individual
A 157-page guided healing experience, not just a notebook
Balances reflection, exercises, and writing space
Rooted in real lived experience, not clinical instruction
Designed to be returned to, not rushed through
What This Journal Explores
Understanding the inner child and how it shows up in adulthood
Emotional awareness and recognising patterns
Creating emotional safety within yourself
Grounding, self-regulation, and calming techniques
Reparenting and meeting emotional needs
Working with difficult emotions without judgement
Embodiment, play, joy, rest, and permission
Boundaries, relationships, and self-belief
Integrating healing into everyday life
Ongoing healing, compassion, and self-trust
Who This Journal Is For
This journal is for those who:
Want a deeper, kinder relationship with themselves
Feel emotionally reactive, overwhelmed, or disconnected
Are curious about inner child healing and self-reflection
Prefer a non-clinical, lived-experience approach
Value physical, intentional journaling over digital content
No prior journaling experience is required.
What’s Included
157-page Inner Child Healing Journal & Guide
A4 size, printed, comb bound, and assembled by hand
Durable protective covers
Novelty pen included
A personal, tactile journaling experience
Important Note
This journal is a self-reflection and self-help resource based on lived experience. It is not a substitute for professional mental health care. If you are struggling with your mental health, please seek support from a qualified professional.